Fitness

For personal accountability, I’ve decided to post my weekly fitness routines here. They are fluid and subject to change, and should not be taken to seriously or used as a benchmark for your own personal fitness. Everyone is different and I’m just trying to do what’s best for my body, which is not going to be exactly the same as yours. 🙂 Also, more often than not I’ll skip one or more of the workouts, no matter how often I schedule them, so I usually schedule more of them so that even though I’m likely to skip some, I’ll actually complete more of them than I would have if I only scheduled two or three workouts. 😉

Feb 6-12, 2011
Sunday: Rest
Monday:
Zumba Toning @ YMCA
Tuesday:
Power yoga/Pilates on Netflix
Wednesday:
Zumba Toning @ YMCA
Thursday: 
Rest 
Friday:
Run + Yoga on Wii or Netflix
Saturday: Rest/walking around Lubbock

Jan 23-30, 2011
Sunday Rest
Monday Zumba Toning
Tuesday Rest
Wednesday Zumba Toning
Thursday Pilates/Power yoga on Netflix
Friday Wii Zumba
Saturday Rest

Jan 16-22, 2011
Sunday Rest
Monday Wii Zumba
Tuesday Rest
Wednesday Zumba Toning class
Thursday Power Yoga/Pilates video on Netflix
Friday Wii Zumba
Saturday Simply stay active

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